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Emotional Wellness

You Can Choose How to Feel: 7 Ways to Create Positive Emotions

“The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.”—Dalai Lama Someone has triggered you—hit your “hot buttons,” and…

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3:23 pm
Life Purpose

How to Find Purpose in Your Job: 9 Steps

“Your work will fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only…

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4:52 pm
Emotional Wellness

The Happiness Code: 6 Ways to Find Happiness Today, Tomorrow, and Into Your Future

“Happiness is when what you think, what you say, and what you do are in harmony.”—Mahatma Gandhi Are you happy? Oxford English Dictionary defines happiness as: “feeling or showing pleasure;…

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1:04 pm
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Wellness
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Dietary & Nutritional Supplements
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Work-Life Symmetry
  • Abused Older Woman
    Emotional Wellness

    Domestic Violence and Abuse: The Dark Side of Family Life

    “I am living in hell from one day to the next. But there is nothing I can do to escape. I don’t know where I would go if I did. I feel utterly powerless, and that feeling is my prison. I entered of my own free will, I locked the door, and I threw away the key.” –Haruki Murakami In trying to decide on a new topic of interest to older (boomer) women (born 1946-1964), I found the National Association of Baby Boomer Women (NABBW) website (https://nabbw.com) that listed about 50 forums just for this cohort. I was curious and scrolled down and found “Domestic Violence.” This forum surprised me.…

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    Rosa Chillis

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    Are You Sitting Your Life Away? 7 Tips to Reduce Health Risks

    12:40 pm
    Woman Worried

    Stop Worrying! How to Break Free and Find Peace in the Face of Life’s Uncertainties

    5:00 pm
    Older Woman Shopping

    The Silver Economy: 5 Lessons Marketers Need to Learn About Women Consumers

    5:39 pm
  • Senior Woman Sleeping
    Physical Health

    Improve the Quality of Your Life: Sleep

    “Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein According to the 2020 U.S. census data, the oldest of the estimated 73 million Baby Boomers (born between 1946 and 1964) will hit 74 by the end of the year, the youngest 56. By the year 2030, all Boomers will be age 65 or older. With time steamrolling ahead, what is one of the most significant quests for midlife adults today? Better health. This article will focus on one area of health: sleep. Why Sleep? A German philosopher said that “sleep is to a man that winding up is to a clock.” It restores energy to…

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    Rosa Chillis

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    Abused Older Woman

    Domestic Violence and Abuse: The Dark Side of Family Life

    1:26 pm

    How Passion Leads to Success: You Are Never Too Old to Learn

    1:38 pm

    How to Create Work-Life Symmetry

    12:56 pm
  • Mature Single Woman
    Emotional Wellness

    Singlehood: The Angst and the Happiness

    “I never found a companion that was so companionable as solitude.”—Henry David Thoreau I chatted with a dear friend the other day who had always been single, in her mid-sixties, about being alone. She had this to say: “I’ve led an active life with many friends. I have mentored many young women during my long 30-year career and even shared my experience with several men. “But because of my strong independent streak, I have never been in a long-term relationship with a guy since my late twenties. “Even now, after having had major hip surgery, while I find it difficult to do some stuff myself, I own my own home…

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    Rosa Chillis

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    Plant to suggest relaxation

    Beat Burnout: Replenish Your Energy

    12:33 pm
    Mindset Tools

    Change Your Mindset to Improve Your Relationships

    2:21 pm
    Weight Scale

    How to Win the War Against Obesity in Three Steps

    2:56 pm
  • Family Communication
    Emotional Wellness

    Caregivers: 7 Practical Yet Simple Steps to Improved Family Communication

    “Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstandings, mistrust, and hostility to evaporate.”—Albert Schweitzer Meet Barbara: “Rant alert! As if caring for your loved ones through terminal illness or behavior issues isn’t bad enough—or even navigating systems that promise to offer help but are broken, at best. But what gets me is when your f*****g siblings can’t find any f*****g compassion or consideration to give you a f*****g chance to get back up on your feet after being knocked down time and time again for years—whether it be emotionally, physically, financially, or mentally. “My mum moved into residential care two weeks ago, and she…

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    Rosa Chillis

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    The Happiness Code: 6 Ways to Find Happiness Today, Tomorrow, and Into Your Future

    1:04 pm
    Relaxation image

    A 10-Week Plan to Learning How to Relax

    2:49 pm

    A Story of Hope and Optimism: What It Means for You

    1:38 pm
  • Older Woman Shopping
    Health& Wellness Business Tips

    The Silver Economy: 5 Lessons Marketers Need to Learn About Women Consumers

    “We’re not getting any younger. In fact, we are all getting older — living longer, working longer, and transforming the consumer landscape.”—Sona Pai (Georgetown University) As of the date of this article, in 2022, persons born 1946-1964 are aged 58-76 and often referred to as Baby Boomers. Some women, in particular, find the term “Boomer” offensive; others embrace the term. But no matter how you refer to this cohort, there’s no denying that they have money! According to Lexington Law, as reported by FONA International (February 8, 2021), boomers hold $2.6 trillion in buying power. And 64 percent of women 55+ are expected to participate in the workforce by 2022.…

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    Rosa Chillis

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    Senior Woman Sleeping

    Improve the Quality of Your Life: Sleep

    6:19 pm

    Are You Sitting Your Life Away? 7 Tips to Reduce Health Risks

    12:40 pm

    A Story of Hope and Optimism: What It Means for You

    1:38 pm
  • Mindset Tools
    Emotional Wellness

    Change Your Mindset to Improve Your Relationships

    “Becoming is better than being.”—Carol Dweck Mindset is a way of thinking. I watched Lisa Nichol’s show recently, and she had as her guest Shawn Stevenson, nutritionist, and bestselling author. I was so impressed with Shawn’s presentation that I was moved to write this article based on what he claims are our two most valuable assets: our mind (not our brain) and our health. The brain and the mind are not the same things. As discussed on researchgate.net, “The brain is an organ, but the mind isn’t. The brain is the physical place where the mind resides. “The mind is the manifestation of thought, perception, emotion, determination, memory, and imagination…

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    Rosa Chillis

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    Woman Discouraged

    How to Overcome an Inferiority Complex

    12:31 pm
    Image that Reads Breathe

    Senior Women: 8 Ways to Improve Your Emotional Health

    3:09 pm
    Family Communication

    Caregivers: 7 Practical Yet Simple Steps to Improved Family Communication

    12:08 pm
  • Woman Entrepreneur
    Life Purpose

    Senior Women: Think Like an Entrepreneur

    Senior Women: Think Like an Entrepreneur and Take Charge of Your Career “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” —Thomas A. Edison Not ready to retire? Sick and tired of age discrimination? What are some meaningful career goals that you would like to accomplish before you call it quits? Is owning a business high on your list? Perhaps you’re like many women who have tried and tried to find just the perfect opportunity for a business. But you’ve failed. But all is not lost. The youngest Boomer woman, born in 1964, turned 55 this year (2019). Most…

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    Rosa Chillis

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    Woman Worried

    Stop Worrying! How to Break Free and Find Peace in the Face of Life’s Uncertainties

    5:00 pm
    Nutritious Sandwich

    Unique Nutrition Needs for Women Ages 55+

    2:22 pm
    Plant to suggest relaxation

    Beat Burnout: Replenish Your Energy

    12:33 pm
  • Stop Watch
    Life Purpose

    Time: 4 Strategies to Invest Wisely

    “Better three hours too soon than a minute too late.”—William Shakespeare “If only I had more time!” I’m sure you’ve said this often. In a sense, time is a universal leveler because the powerful and wealthy have no more of it than do the poor and needy. Furthermore, neither the rich nor the poor can accumulate time. Time is the great equalizer and our greatest asset because once it’s gone, it’s gone. And you can’t get it back. You must learn to master your time and not be its slave. We must “invest” our time wisely. As Benjamin Franklin said: “Time is money.” In this article, I will share four…

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    Rosa Chillis

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    Three Secrets to Relieve Caregiver Stress

    3:45 pm
    Mature Single Woman

    Singlehood: The Angst and the Happiness

    3:29 pm
    Relaxation image

    A 10-Week Plan to Learning How to Relax

    2:49 pm
  • A lonely senior woman
    Emotional Wellness

    What You Can Do About Loneliness

    “Solitude is not the same as loneliness. Solitude is a solitary boat floating in a sea of possible companions.”—Robert Fulghum Carrie, a full-time caregiver to her ailing 70-year-old husband, felt lonely. She said: “I’ve been in a dark hole for quite a while. Sometimes, I believe everyone around me would be better off if I were dead. My friends can no longer visit; my few remaining relatives don’t seem to care. I often feel dead inside. “I can’t help it. I know I sound selfish, but I’ve spent more than twenty years with caregiving duties for one relative after another, and now my husband. When will it end? “I can’t…

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    Rosa Chillis

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    Image that Reads Breathe

    Senior Women: 8 Ways to Improve Your Emotional Health

    3:09 pm
    Sign on Healing

    You Can Choose How to Feel: 7 Ways to Create Positive Emotions

    3:23 pm
    Family Communication

    Caregivers: 7 Practical Yet Simple Steps to Improved Family Communication

    12:08 pm
  • Physical Health

    Are You Sitting Your Life Away? 7 Tips to Reduce Health Risks

    “Sitting while socially engaged might be something that’s very good for you. Likewise, sitting for a few minutes to decompress after a stressful day could be good for you.” –Jacqueline Kerr, Ph.D., associate professor of family and preventive medicine at UC San Diego Are you sitting down while reading this article?  If so, we immediately have something in common because I’m sitting in front of my desktop computer writing. How long have you been sitting? What is sitting too much? Under 2019 “Trending Articles” on the US National Library of Medicine National Institute of Health (PubMed) website, is the article, “Too Much Sitting: A Newly Recognized Health Risk.” According to…

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    Rosa Chillis

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    Picture of supplements

    Supplements: What You Need to Know

    2:28 pm
    Picture of a Journal

    Start Journal Writing: 10 Benefits of a Reliable and Trustworthy Friend

    3:08 pm

    The Happiness Code: 6 Ways to Find Happiness Today, Tomorrow, and Into Your Future

    1:04 pm
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  • 22 Ways You Can Use Mindfulness to Have Better Health Today, Tomorrow, and Into Your Future
  • A 10-Week Plan to Learning How to Relax
  • Unique Nutrition Needs for Women Ages 55+
  • How to Overcome an Inferiority Complex
  • Stop Worrying! How to Break Free and Find Peace in the Face of Life’s Uncertainties

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