Golden Pen Empower Mature Health Blog

Elevating Health and Happiness with Every Sentence

  • About
  • My Book
  • Contact
  • Products & Resources
  • About
  • My Book
  • Contact
  • Products & Resources
  • Picture of Healthy Food
    Nutrition

    Easy Ways to Start Eating Healthier

    “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.”—Horace Starting to eat healthier can be a positive and beneficial change for your overall well-being. Does what you eat matter? Absolutely! Why? Your health depends, in part, on what you eat. But eating healthy does not have to be complicated. Healthy eating can be as simple or elaborate as you make it. In this article, I will share six ways to get you started: (1) Balance in food choices, (2) Moderation in the amount, (3) Nutrient density, (4) Minimally processed food, (5) Hydration, (6) Listen to your body. I will…

    Read More
    Rosa Chillis

    You May Also Like

    Woman Lunging

    5 Key Principles of Functional Fitness: Improve Your Ability to Perform Everyday Tasks

    3:16 pm
    Sign that says I believe in me.

    How to Create a Positive Self-Image

    2:09 pm
    Woman undergoing Reiki Treatment

    Review of Reiki: The Pros and Cons

    5:05 pm
  • Nutritious Sandwich
    Nutrition

    Unique Nutrition Needs for Women Ages 55+

    “Good nutrition creates health in all areas of our existence. All parts are interconnected.”—T. Colin Campbell They say you are what you eat, right? Yet, our fast way of modern living often means grabbing whatever we can and stuffing it in our mouths to fight our immediate hunger pains. So, we grab a candy bar or bag of potato chips and rinse it down with a soft drink—or maybe a beer! Whoa! What just happened here?? Sweets and snacks have little to no nutritional value. Making the practice of eating “junk food” harms physical and mental health. And primarily upon the health and bodies of older women ages 55+. Women…

    Read More
    Rosa Chillis

    You May Also Like

    Mature Woman Breathing

    22 Ways You Can Use Mindfulness to Have Better Health Today, Tomorrow, and Into Your Future

    4:46 pm
    Woman Lunging

    5 Key Principles of Functional Fitness: Improve Your Ability to Perform Everyday Tasks

    3:16 pm
    A Sign that Reads Self Care

    How to Improve Your Mental Health Quickly

    1:36 pm
  • Picture of supplements
    Nutrition

    Supplements: What You Need to Know

    “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” –Thomas Edison My dear friend Charlotte, aged 67, called me with some bad news about her health. She was out walking near her home when she began to lose her balance. She found herself shuffling along instead of walking smoothly. Her gait was off. Charlotte’s poor balance frightened and confused her. She wondered, what could be the problem? She said that she figured she was just tired. After all, Charlotte attended exercise classes three times each week, which included strength training and yoga. However, Charlotte told me…

    Read More
    Rosa Chillis

    You May Also Like

    Two Older Women Walking

    Harmful Myths and Stereotypes About Older Women Versus the Real Truth

    4:01 pm

    How Passion Leads to Success: You Are Never Too Old to Learn

    1:38 pm
    Woman Relaxing at Water

    Meditation to Relieve Anxiety

    4:41 pm

Sidebar

  • Contact Me

Recent Posts

  • Reclaiming Your Identity and Rediscovering Identity After Loss
  • Emotional Recovery After Caregiving Ends
  • Do You Sound as Great as You Look? How to Improve Your Speaking Voice
  • Are You Living Your Truth: Here’s How
  • The Fear of Not Being Good Enough

Privacy Policy

  • Contact Me
  • Privacy Policy
Goldenpenllc.com - 2025