The Lotus Flower
Emotional Wellness

Harmony Within: A Journey to Spiritual Wellness

Emily writes:

“I’m beyond furious right now! Both Mom and Grammy are irresponsible with money. Without my knowledge, they let the power bill slip for a couple of months. Mom made a small payment in December, barely enough to leave a dent in the bill.

“Mom had an appointment today that was three hours away, and Grammy was nice enough to take her so I could sleep in. I woke up and discovered the power had turned off! The house’s temperature was already down to fifty-seven and continued to drop. We had an electric stove, so I couldn’t cook.

“All but three dollars of my check went to rent this month because Mom couldn’t give her portion of it in time. There’s no other income for at least two more days.

“I’m hungry. I want to shower but’d rather not have icicles hanging off my nips!

“F*** this!”

(Source: A Family Caregiver’s Guide: 7 Secrets to Replace Negative Triggers with Positive Emotions—2019)

 Would you say that Emily was angry?


Everyone can feel angry at one time or another, but ask yourself:

“How often do I feel out of control?”

But anger is a very negative emotion and can kill.

Perhaps you’ve heard the expression: “I was so mad I could have died.”

There are other negative emotions (or triggers) that, if not managed, can lead to serious health risks.

In addition to anger, other emotional triggers include feelings of resentment, frustration, and guilt.

When there is a state of conflict, tension, or disagreement within your home, such as in Emily’s story above, or your workplace, what can you do?

With chaos and friction around, what steps or actions can you take to ensure calmness and harmony within yourself, which leads to your spiritual wellness?

What Is Harmony Within?The Lotus Flower

“Harmony within” generally refers to balance, peace, and coherence within oneself.

Harmony within suggests a sense of inner calm, emotional balance, and a harmonious relationship between thoughts, feelings, and actions.

Achieving harmony within often involves self-reflection, mindfulness, and practices that promote mental and emotional well-being.

The concept of “harmony within” is commonly associated with personal growth, spirituality, and the pursuit of overall inner peace.

In this blog article, I will discuss the concept of Spiritual Wellness, what it means as it relates to harmony within ourselves, the opposite of spiritual wellness, how to improve spiritual wellness, and how to live authentically if this is your desire.

How to Achieve Harmony Within

Achieving harmony within oneself or in relationships with others is a multifaceted process that involves aspects of emotions and mental and interpersonal well-being.

Here are some general tips that may help:

  1. Self-awareness: Understand your thoughts, feelings, and reactions. Reflect on your values, goals, and beliefs. This self-awareness can be a foundation for achieving inner harmony.
  2. Mindfulness and Meditation: Practices like mindfulness and meditation can help you stay present, reduce stress, and cultivate a sense of inner peace. Regular meditation can promote emotional balance.
  3. Emotional Regulation: Learn to manage our emotions effectively, which involves recognizing and expressing your feelings in a healthy way without letting them overwhelm you.
  4. Effective Communication: Open and honest communication is critical to relationships. Clearly express your thoughts and feelings while also being a good listener, which can prevent misunderstandings and conflicts.
  5. Empathy: Develop empathy towards others. Understanding and appreciating others’ perspectives can lead to more compassion and harmonious relationships.
  6. Setting Boundaries: Establishing healthy boundaries is crucial for maintaining balance in relationships. Clearly communicate your needs and respect the boundaries of others.
  7. Gratitude Practice: Cultivate a sense of gratitude for the positive aspects of your life. Focusing on what you appreciate can contribute to a more positive outlook.
  8. Healthy Lifestyle: Physical well-being is interconnected with mental and emotional well-being. Adopting a healthy lifestyle, including regular exercise and proper nutrition, can contribute to overall harmony.

Remember that achieving harmony is an ongoing process, and it is okay to seek support from friends, family, or professionals if needed.

It is also important to be patient with yourself and others as you navigate the journey towards greater harmony.

In this blog article, I will discuss the concept of Spiritual Wellness, what it means as it relates to harmony within ourselves, what is the opposite of spiritual wellness, how to improve spiritual wellness, and how to live authentically if this is your desire.

What Is Spiritual Wellness?

Spiritual wellness refers to a state of well-being that involves seeking meaning and purpose in life and a connection to something greater than oneself.

Spiritual wellness is often considered one of the dimensions of overall wellness, alongside physical, mental, and social well-being.

Spiritual wellness is a personal and subjective concept, and it can encompass a variety of beliefs, values, and practices.

Key elements of spiritual wellness may include:

  1. Meaning and Purpose: Reflecting on the meaning and purpose of life and understanding how one’s actions contribute to a greater sense of purpose.
  2. Connection to Others: Building and nurturing meaningful relationships with others, fostering a sense of community and support.
  3. Personal Values: Identifying and living in alignment with personal values and ethical principles.
  4. Mindfulness and Presence: Practicing mindfulness, being present in the moment, and cultivating awareness and gratitude.
  5. Exploration of Beliefs: Exploring and understanding one’s beliefs, whether they are religious, philosophical, or related to a broader sense of spirituality.
  6. Acceptance and Gratitude: Embracing acceptance of oneself and others and cultivating gratitude for the present moment and life experiences. This attitude fosters a positive outlook on the spiritual journey.
  7. Continuous Growth: Recognizing that spiritual wellness is a dynamic and evolving process. Embracing continuous personal and spiritual growth contributes to a sense of harmony within the journey.
  8. Inner Peace: Cultivating inner peace, balance, and harmony in the face of life’s challenges.

Spiritual wellness is not necessarily tied to organized religion, as individuals may find spiritual fulfillment through various avenues, including nature, art, meditation, or personal introspection.

Spiritual wellness is a subjective and personal journey that can contribute to overall well-being and a sense of fulfillment in life.

Keep in mind that your personal values and beliefs may change over time.

When your values shift, then you readjust them and reassert their importance.

But spiritual wellness means acting in accordance with those values.

Personal experiences and events may change throughout your life.

But no matter the changes, spiritual wellness means you have personal values and beliefs and that you always act in accordance with those values.

You are not a hypocrite and behave in a way opposite to those beliefs and values.

Hypocrisy is a discrepancy between what you profess and what you actually do.

Don’t be a hypocrite!

What Is the Opposite of Spiritual Wellness?

The opposite of spiritual wellness is spiritual distress or spiritual imbalance.

The opposite of spiritual wellness refers to a state where an individual experiences a lack of connection to their inner self, a sense of purpose, or a feeling of inner peace.

Spiritual distress is characterized by a deep sense of unease, questioning, or conflict within a person’s spiritual or religious framework.

Spiritual distress can manifest in various ways, such as feelings of emptiness, loss of faith, doubt, guilt, or a disconnection from one’s spiritual beliefs or community.

Spiritual distress is a subjective experience triggered by various factors, including major life events, existential crises, loss, illness, or conflict between one’s beliefs and current life circumstances.

It is important to note that spiritual distress is a personal and individualized experience, and its resolution may involve seeking support from spiritual leaders and counselors or engaging in practices that align with one’s spiritual beliefs.

Addressing spiritual distress requires a holistic approach that considers the individual’s emotional, psychological, and social well-being alongside their spiritual needs.

Healthcare professionals, counselors, and religious leaders may collaborate to provide support and guidance for individuals experiencing spiritual distress.

How to Improve Spiritual Wellness

As noted above, Spiritual Wellness means having personal values and beliefs and acting in harmony with those values.

Spiritual wellness is subjective and varies from person to person.

Ultimately, spiritual wellness is about finding harmony and alignment with one’s values and beliefs—harmony within.

Improving spiritual wellness is a personal journey that varies for each individual.

Tips for Improving Spiritual Wellness:

  1. Reflect and Meditate: Take time for self-reflection and meditation, which can help you connect with your inner self and find peace.
  2. Practice Mindfulness: Be present in the moment and pay attention to your thoughts and feelings without judgment. Mindfulness can enhance your awareness and deepen your spiritual experience.
  3. Connect with Nature: Spend time in nature to feel more connected to the world around you. Nature has a calming effect and can inspire a sense of wonder and awe.
  4. Engage in Spiritual Practices: Explore various spiritual practices such as prayer, yoga, or chanting. Find what resonates with you and incorporate it into your routine.
  5. Cultivate Gratitude: Focus on the positive aspects of your life and express gratitude. Gratitude can shift your perspective and bring a sense of contentment.
  6. Build Meaningful Relationships: Connect with others who share similar values and beliefs. Supportive relationships provide a sense of community and understanding.
  7. Set Intentions: Clarify your values and set intentions for your life. Having a sense of purpose can contribute to a deeper spiritual connection.
  8. Practice Compassion: Cultivate compassion for yourself and others. Acts of kindness and understanding can contribute to a sense of spiritual fulfillment.
  9. Seek Guidance: If you are on a specific spiritual path, consider seeking guidance from a spiritual leader, mentor, or counselor who can provide support and insights.

Remember that spiritual wellness is a personal journey, and it is important to explore what resonates with you individually.


Live Authentically

 Find out what you believe and be true to yourself—a key to living authentically.

Living authentically is a must and can offer tremendous benefits.

Living an authentic life means being stronger in adversity, having confidence, and having a clear conscience.

And living authentically is one of the keys to spiritual wellness.

Here are five ways you can live authentically:

  1. Self-Reflection and Acceptance: Take the time to reflect on your values, beliefs, and priorities. Understand what truly matters to you and brings you fulfillment. Embrace your strengths and weaknesses. Accepting yourself with judgment is a key aspect of living authentically.
  2. Honest Communication: Be honest with yourself and others.
  3. Follow Your Passions: Identify and pursue activities that bring you joy and happiness. Engaging in activities you love contributes to a more authentic life.
  4. Embrace Imperfection: Understand that nobody is perfect. Embrace your imperfections and view them as part of what makes you unique.
  5. Learn from Mistakes: View mistakes as opportunities for growth. Learn from them and use the lessons to evolve into a more authentic version of yourself.

Be open to growth, self-discovery, and embracing the aspects of life that bring meaning and purpose to your spiritual journey.


So, there you have it!

In this blog article, you have discovered how Harmony Within leads to Spiritual Wellness.

The opposite of Harmony Within is discord, lack of agreement, unity, or peaceful co-existence that leads to conflict or tension.

There can be no Spiritual Wellness without Harmony Within.

 Will you begin your journey to Spiritual Wellness today?

Will you connect with your inner self?

“Harmony Within” means a healthier, more vibrant you.

Are you ready to embrace the harmony within and unlock the full potential of your well-being—your spiritual wellness?

The journey starts now!

Don’t wait!!

Key Takeaways

In this blog article, you discovered:

  1. What is Harmony Within?
  2. The six (6) elements of Spiritual Wellness.
  3. How to combat spiritual distress.
  4. Nine (9) tips for improving spiritual wellness.
  5. Five (5) ways to live authentically.

“I am never in control of what happens around me but I am always in control of what happens within me.”—Fearless Soul