Golden Pen Empower Mature Health Blog

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  • Mature woman speaking
    Life Purpose

    Do You Sound as Great as You Look? How to Improve Your Speaking Voice

    “The human voice is the most perfect instrument of all.”—Arvo Part. Introduction: When you get together with friends, your language is probably appropriate for the occasion. However, in some situations, such as on the job, you may need to use a different way of speaking that emphasizes your seriousness. Fair or not, people will always think your voice reflects your personality. Many feel the same way, as did the British statesman Benjamin Disraeli, who said, “There is no index of character so sure as the human voice.” In other words, Your Voice Is Your Image. Is this fair? Maybe not, but that’s life. Take Edith, a customer service associate who…

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    Rosa Chillis

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    Easy Ways to Start Eating Healthier

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    The Golden Mean: How Irrational Are You? How to Manage Difficult Emotions

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    Woman Discouraged

    How to Overcome an Inferiority Complex

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  • Image of Business Woman
    Life Purpose

    Are You Living Your Truth: Here’s How

    “Strength comes from living your truth. To be true and authentic is your path to happiness, peace, and joy. You may be mocked by others but they have no power over you… for you have discovered the power within.”—Idlehearts.com Sophia’s Story: “How do I get the people I care about the most to treat me with kindness and respect—maybe even appreciation? “It is so hard for me to continue giving my 25-year-old daughter help with daily chores like cleaning, cooking, and other household tasks, in addition to financial support during her illness, and especially to be patient and kind with her. “I also give my daughter the emotional support she…

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    Rosa Chillis

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    A Story of Hope and Optimism: What It Means for You

    1:38 pm
    Sign that reads I Believe in Me

    How to Build Confidence in 7 Easy Steps

    3:34 pm
    Blackboard with Urgent Messages

    7 Toxic Habits You Need to Quit Right Now

    2:22 pm
  • Woman looking to the sky
    Life Purpose

    Challenges to Following Your Bliss

    “Follow your bliss, and the universe will open doors for you where there were only walls.”—Joseph Campbell. Joseph Campbell, author of The Power of Myth, is most famous for the well-known advice to “follow your bliss,” which is a call to pursue what brings us the greatest joy and satisfaction. “Bliss” and “Happiness” are related but have nuanced differences. Bliss: This term often refers to perfect joy and contentment with an almost transcendent or euphoric quality. It implies a higher degree of emotional and spiritual fulfillment than general happiness. For example, one might say, “She was in a state of bliss after the meditation retreat.” Happiness: Happiness is a broader…

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    Rosa Chillis

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    Stop Worrying! How to Break Free and Find Peace in the Face of Life’s Uncertainties

    5:00 pm
    Woman viewing plants

    Empowering Women’s Minds: 7 Ways to Nurture Your Brain Health Today, Tomorrow, and into Your Future

    3:52 pm

    Emotional Recovery After Caregiving Ends

    5:21 pm
  • Woman viewing plants
    Life Purpose

    Empowering Women’s Minds: 7 Ways to Nurture Your Brain Health Today, Tomorrow, and into Your Future

    “Everything we do, every thought we’ve ever had, is produced by the human brain. But exactly how it operates remains one of the biggest mysteries, and it seems the more we probe its secrets, the more surprises we find.”—Neil deGrasse Tyson. Do you enjoy watching television? I do. Television can be entertaining and instructive. What about reading? I am a bookworm, a bibliophile, a bookaholic! Because I read so much in different genres, I have broadened my knowledge on various topics—not that I pretend to be the most intelligent person in the room—far from it! But beyond entertainment, my thirst for knowledge has improved my skills in several areas. “Empower”…

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    Rosa Chillis

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    Image of Business Woman

    Are You Living Your Truth: Here’s How

    1:49 pm

    The Happiness Code: 6 Ways to Find Happiness Today, Tomorrow, and Into Your Future

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    Older woman with body art.

    Body Art and Older Women

    3:29 pm
  • Older Unique Woman
    Life Purpose

    Celebrate Your Uniqueness! Break Free from Societal Expectations

    “What sets you apart can sometimes feel like a burden and it’s not. And a lot of the time, it’s what makes you great.”—Emma Stone. Are you a woman aged 55+? Are you often expected to fulfill specific roles? For example: Older women might be expected to take on nurturing roles within the family. While not universal, older women are often expected to take an active role in the lives of their grandchildren. Older women may be expected to retire from their careers and focus on more leisurely activities. There is an emphasis on senior women maintaining their health and fitness as they age. Women in later years are often…

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    Rosa Chillis

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    Supplements: What You Need to Know

    2:28 pm
    Older Woman & Basketball

    Perennial Women: Pay Court to an Attractive and Healthy Body from Home

    3:38 pm
    Mature Woman In Thought

    Emotional Healing: 6 Easy Ways to Get Rid of Automatic Negative Thoughts (ANTs)

    5:32 pm
  • Mature woman contemplating
    Life Purpose

    Navigating the Return to Work: A Guide After a Long-Term Illness

    By Guest Blogger: Sandra D. Polster Embarking on a journey back into the workforce after a long-term illness is a nuanced endeavor that requires careful planning and self-reflection. This transition demands a strategic approach that marries an honest assessment of your health with a proactive search for fulfilling employment. The aim is to find a professional path that respects your physical and mental well-being and aligns with your career aspirations. Golden Pen Empower Mature Health Blog shares more: Evaluating Your Health and Capacity The initial step towards reintegration into professional life necessitates thoroughly evaluating your current health status. Understanding persisting limitations is critical to identifying work environments and roles conducive…

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    Rosa Chillis

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    Image that Reads Breathe

    Senior Women: 8 Ways to Improve Your Emotional Health

    3:09 pm
    Mature woman looking out to sea.

    7 Keys to Stop Passive-Aggressive Behavior

    2:04 pm
    Blackboard with Urgent Messages

    7 Toxic Habits You Need to Quit Right Now

    2:22 pm
  • Sign than reads Never Stop Learning
    Life Purpose

    Achieve What You Want: Continued Education and Skill Development for Older Women

    “Intellectual growth should commence at birth and cease only at death.”—Albert Einstein. Oh, how I love learning! Sometimes, I think I left my mother’s womb with a book in my hand. I can’t remember when I wasn’t engaged in learning something new and exciting. Yes, I’m a bookaholic, a bibliophile, and a literary addict! What about you? Are you an older woman wondering, “What now?” If you are in good health and free of childrearing, you can enhance your personal life by continuing your education and developing new skills. Skill development for older women is a valuable and empowering process that can enhance your personal life and make you happier…

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    Rosa Chillis

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    Woman relaxing by lake

    Relaxation Techniques to Promote Overall Well-Being

    3:26 pm
    Two Older Women Walking

    Harmful Myths and Stereotypes About Older Women Versus the Real Truth

    4:01 pm
    Woman Discouraged

    How to Overcome an Inferiority Complex

    12:31 pm
  • Opened Book with Glasses
    Life Purpose

    Pass On Your Knowledge Leave a Positive Legacy

    “What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.”—Pericles Grief. Meet Cynthia: “Mom passed away on May 12th. “My family came down for two weeks from South Carolina. They took me on a three-day vacation to Key West, Florida. I enjoyed it, but at the same time, my heart was breaking because my mom was not here with me. “I still cry every day. I try to avoid letting anyone see me cry, but the crying comes out of nowhere, and so does the sadness. “No one understands my feelings unless they have been through a similar experience…

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    Rosa Chillis

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    Sign that reads I Believe in Me

    How to Build Confidence in 7 Easy Steps

    3:34 pm
    Older Woman & Basketball

    Perennial Women: Pay Court to an Attractive and Healthy Body from Home

    3:38 pm
    Woman viewing plants

    Empowering Women’s Minds: 7 Ways to Nurture Your Brain Health Today, Tomorrow, and into Your Future

    3:52 pm
  • Older woman with body art.
    Life Purpose

    Body Art and Older Women

    “I am a canvas of my experiences, my story is etched in lines and shading, and you can read it on my arms, my legs, my shoulders, and my stomach.”—Kat Von D (Note: In this article, tattoos and body art refer to the same thing.) Body art or tattoos are everywhere—so it seems. Rock stars, sports figures, fashion models, and movie stars flaunt them, proudly displaying tattoos on their shoulders, backs, hands, waists, and ankles. Why so popular? Body art is a form of self-expression, and it is something many older women are embracing. The Ancient Art of Tattooing Tattooing is a practice previously used. A 2022 article in the…

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    Rosa Chillis

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    How to Find Pure Joy in Your Family Caregiving Duties

    4:09 pm
    Two Women Holding Hands

    7 Harms to You of an Unforgiving Spirit

    3:41 pm
    Opened Book with Glasses

    Pass On Your Knowledge Leave a Positive Legacy

    3:23 pm
  • Confident Woman
    Life Purpose

    How to Find Purpose in Your Job: 9 Steps

    “Your work will fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”—Steve Jobs One day at work, Marian stood up from her desk and screamed! The other workers scrambled from their cubicles to see what was wrong. Marian’s coworkers found her trembling uncontrollably, crying, and sniffing loudly. Almost in unison, her coworkers asked her what was going on.…

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    Rosa Chillis

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    Mature woman looking out to sea.

    7 Keys to Stop Passive-Aggressive Behavior

    2:04 pm
    Mature Woman In Thought

    Emotional Healing: 6 Easy Ways to Get Rid of Automatic Negative Thoughts (ANTs)

    5:32 pm
    A lonely senior woman

    What You Can Do About Loneliness

    12:20 pm
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  • Reclaiming Your Identity and Rediscovering Identity After Loss
  • Emotional Recovery After Caregiving Ends
  • Do You Sound as Great as You Look? How to Improve Your Speaking Voice
  • Are You Living Your Truth: Here’s How
  • The Fear of Not Being Good Enough

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