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  • Three Older Women Laughing
    Physical Health

    Grow Old: Feel Good Doing It

    “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.”—Henry Ford Despite her 74 years, Eleanor looked surprisingly young and fresh. What was Eleanor’s secret to staying “young?” Eleanor explained: “First of all, I think, to stay young, you need a goal in life. I already had mine in my teens. But I didn’t realize then that my aims would change, that I wouldn’t find my real passion for over 40 years. “But in my teens, I was fascinated with fashion. My goal, I decided then, was to design beautiful clothes for…

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    Rosa Chillis

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    Older Woman Shopping

    The Silver Economy: 5 Lessons Marketers Need to Learn About Women Consumers

    5:39 pm

    How to Create Work-Life Symmetry

    12:56 pm
    Woman Relaxing at Water

    Meditation to Relieve Anxiety

    4:41 pm
  • Older Woman & Basketball
    Physical Health

    Perennial Women: Pay Court to an Attractive and Healthy Body from Home

    “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. The energy within and energy without.”—Seattle Yoga News Some of the best basketball players in the NBA today are the biggest proponents of using Yoga to improve the game. LeBron James, Shaquille O’Neil, Kareem Abdul-Jabbar, Kevin Love, and Blake Griffin, are a few of the NBA stars that love Yoga. Players in the Women’s National Basketball Association (WNBA) also use Yoga’s fluidity to recharge their energy. Imagine—a merger of basketball and Yoga. Who would have thought? Yet, it’s true! Whether you’re 25 or 70, men and women who want to gain mastery over their health and vitality turn to…

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    Rosa Chillis

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    Woman With Gray Hair Running

    Your Illustrious Gray Hair: A Crown of Beauty

    12:55 pm
    Picture of a Journal

    Start Journal Writing: 10 Benefits of a Reliable and Trustworthy Friend

    3:08 pm
    A Cannabis Plant

    Can Cannabis Treat Common Health Conditions?

    5:12 pm
  • Weight Scale
    Physical Health

    How to Win the War Against Obesity in Three Steps

    “We must not constantly talk about tackling obesity and warning people about the negative consequences of obesity. Instead, we must be positive—positive about the fun and benefits to be had from healthy living, trying to get rid of people’s excuses for being obese by tackling the issue in a positive way.”—Andrew Lansley Meet Agnes: “It is not pleasant when you have to listen to snide and unkind remarks about your appearance. People think that you are a lazy person. They do not realize that obesity can have many causes. “I believe in my case, the problem could partially be due to hereditary factors, since most in my family have a…

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    Rosa Chillis

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    Picture of supplements

    Supplements: What You Need to Know

    2:28 pm

    Senior Women: The Seven Keys to Optimal Health

    2:18 pm
    Older woman with body art.

    Body Art and Older Women

    3:29 pm
  • Senior Woman Sleeping
    Physical Health

    Improve the Quality of Your Life: Sleep

    “Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein According to the 2020 U.S. census data, the oldest of the estimated 73 million Baby Boomers (born between 1946 and 1964) will hit 74 by the end of the year, and the youngest 56. By the year 2030, all Boomers will be age 65 or older. With time steamrolling ahead, what is one of the most significant quests for midlife adults today? Better health. This article will focus on one area of health: sleep. Why Sleep? A German philosopher said that “sleep is to a man that winding up is to a clock.” It restores energy…

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    Rosa Chillis

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    Plant Depicting Joy

    How to Find Pure Joy in Your Family Caregiving Duties

    4:09 pm
    Two Women Holding Hands

    7 Harms to You of an Unforgiving Spirit

    3:41 pm
    White Gladiolus Flower

    How to Increase Energy in the Human Body

    2:41 pm
  • Physical Health

    Are You Sitting Your Life Away? 7 Tips to Reduce Health Risks

    “Sitting while socially engaged might be something that’s very good for you. Likewise, sitting for a few minutes to decompress after a stressful day could be good for you.” –Jacqueline Kerr, Ph.D., associate professor of family and preventive medicine at UC San Diego Are you sitting down while reading this article?  If so, we immediately have something in common because I’m sitting in front of my desktop computer writing. How long have you been sitting? What is sitting too much? Under 2019 “Trending Articles” on the US National Library of Medicine National Institute of Health (PubMed) website, is the article, “Too Much Sitting: A Newly Recognized Health Risk.” According to…

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    Rosa Chillis

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    The Happiness Code: 6 Ways to Find Happiness Today, Tomorrow, and Into Your Future

    1:04 pm
    Woman Relaxing at Water

    Meditation to Relieve Anxiety

    4:41 pm
    Woman Worried

    Stop Worrying! How to Break Free and Find Peace in the Face of Life’s Uncertainties

    5:00 pm
  • Physical Health

    Senior Women: The Seven Keys to Optimal Health

    “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disability and mental distractions, the gates of the soul open.”—B.K.S. Lyenger I’ve based this article on my book: A Family Caregiver’s Guide: 7 Secrets to Convert Negative Triggers to Positive Emotions (2019) Meet Martha: “I have been taking care of Mom and Dad for nearly twelve years now. Six of the years have been 24/7 living with Mom and with Dad until he died two years ago. We all know how stressful life is when caregiving. And it only builds up. “Also, I have had anxiety/panic disorder for the last thirty…

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    Rosa Chillis

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    Mindset Tools

    Change Your Mindset to Improve Your Relationships

    2:21 pm
    A Cannabis Plant

    Can Cannabis Treat Common Health Conditions?

    5:12 pm
    Family Communication

    Caregivers: 7 Practical Yet Simple Steps to Improved Family Communication

    12:08 pm

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