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Emotional Wellness

Caregivers: 7 Practical Yet Simple Steps to Improved Family Communication

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstandings, mistrust, and hostility to evaporate.”—Albert Schweitzer Meet Barbara: “Rant alert! As if caring for your loved…

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12:08 pm
Health& Wellness Business Tips

The Silver Economy: 5 Lessons Marketers Need to Learn About Women Consumers

“We’re not getting any younger. In fact, we are all getting older — living longer, working longer, and transforming the consumer landscape.”—Sona Pai (Georgetown University) As of the date of…

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5:39 pm
Nutrition

Supplements: What You Need to Know

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” –Thomas Edison My dear friend Charlotte, aged…

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2:28 pm
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    Emotional Wellness

    Senior Women: 8 Ways to Improve Your Emotional Health

    “I’m alone, but I’m not lonely. I like who I am. I like who I’m becoming.”—Deena Kastor Today, because of the worldwide COVID-19 pandemic, the digital mental health market is exploding. Stress and anxiety have accelerated the demand for virtual behavioral health services. According to the European Connected Health Alliance, more than 380,000 health apps are available through Apple and Android operating systems, and around 20,000 of them address mental health. But what about emotional health? Emotional Health Vs. Mental Health In researching this topic, I did not find apps specifically to help with emotional health. I believe this is because mental health and emotional health are two terms often…

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    Rosa Chillis

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